In this class, Rachel will guide you through a practice to set you up for a restful evening. It includes floor based tension relieving postures with steady movement to the rhythm of your own breath. Slow Low Flow is scheduled immediately after a hot class, which means that although the heating will be turned off, the studio will still be warm and toasty. The heat will warm your muscles and help you to unwind after work.
With so many of us still working from home, a regular yoga class helps with: