Warm Hatha

Heat

Intensity

Unwind, stretch, and revitalise your body and mind in the perfect setting at our invigorating Warm Hatha Yoga sessions at the esteemed Hot Scot Yoga & Fitness Glasgow studios.

About Warm Hatha Yoga

Immerse yourself in the gentle yet transformative practice of Warm Hatha Yoga. This slow-paced class features a series of carefully crafted physical postures, each held for 3-5 deep and mindful breaths. Our experienced instructors guide you through each pose, where you'll experience the fusion of movement and relaxation.

Warm Hatha teachers:

Dorota

Elly

Lou

The Relaxation Experience

At the start and conclusion of every session, you'll indulge in a 3-step yogic breath and a soothing body scan. These elements induce relaxation and stimulate the 'rest and digest parasympathetic nervous system, leaving you with a profound sense of tranquillity.

The Asana Sequence

Our Warm Hatha Yoga classes offer an asana sequence that evolves from standing poses to deep stretches 'close to the ground,' concluding with the blissful savasana, leaving you feeling refreshed and energised.

Suitable for All Levels

Whether you're a seasoned yogi or a beginner on the path to wellness, our instructors expertly guide you through regressions and progressions for each posture. Our Warm Hatha Yoga class meets the needs of students at various levels of experience.

Benefits you can expect:

Increased Flexibility and Balance

Posture Correction Over Time
Improved Mental Well-being.

Join us at the renowned Hot Scot Yoga & Fitness Glasgow studios and embark on a journey to discover your inner balance and strength through the ancient art of Hatha Yoga. Our Warm Hatha Yoga sessions provide the ideal environment to foster physical and mental wellness, all under the guidance of our dedicated and experienced instructors.

Reserve Your Space Today!

Don't miss the opportunity to experience the transformative benefits of Warm Hatha Yoga. Limited slots are available, so secure your place at the Hot Scot Yoga & Fitness Glasgow studios. Elevate your well-being through the power of Hatha Yoga poses in an ambience designed to invigorate your senses.