Hot Yoga Westend
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    • Home
    • Prices
    • Location
    • Schedule
    • Classes
    • FAQs
    • Teaching Team
    • Gallery
    • Hot Yoga FAQs
    • Original Hot Yoga
    • Inferno Hot Pilates
    • Yin Yoga
    • Vinyasa Flow
    • Hatha Yoga
    • Yoga Nidra
    • Gift Cards
    • Yoga and Pilates Holiday!
    • About Dr Lou Prendergast
    • Teacher Training
    • TT Application

  • Home
  • Prices
  • Location
  • Schedule
  • Classes
  • FAQs
  • Teaching Team
  • Gallery
  • Hot Yoga FAQs
  • Original Hot Yoga
  • Inferno Hot Pilates
  • Yin Yoga
  • Vinyasa Flow
  • Hatha Yoga
  • Yoga Nidra
  • Gift Cards
  • Yoga and Pilates Holiday!
  • About Dr Lou Prendergast
  • Teacher Training
  • TT Application

Inferno Hot Pilates

How it works

Inferno Hot Pilates is a hot workout that is classed as HIIT – high intensity interval training. It is based on Pilates principles, including engaging the core, but is more intense and sweaty than you would expect in a traditional Pilates class. 

The benefits

The perfect complement to hot yoga, Inferno Hot Pilates will tone up the major muscle groups in the legs, butt and tum, including abdominal muscles, gluteals and quadriceps. Shoulder and arm moves are included for a full body workout.


This one-hour class is set to music with big beats to keep you moving. It is the ultimate weight loss class, with high calorie burn. The heat adds to the intensity of the class, which is designed to give fast results and an energy boost. 


It is best to come to class on an empty stomach. Please hydrate several hours before coming to class or drink more the night before for a morning class. You can bring water for inside the hot room, but little sips are best. You can also buy water and hire a shower towel at the studio.

When it's on

Tuesday: 5pm/6pm alternate weeks

Wednesday: 7.15pm

Thursday: 10am

Friday: 5.30pm

Sunday: 10am

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  • Original Hot Yoga
  • Inferno Hot Pilates
  • Yin Yoga
  • Vinyasa Flow
  • Dynamic Flow
  • Yoga Nidra