DYNAMIC FLOW
How it Works
A dynamic and fluid vinyasa flow exploring different patterns of movement. This class offers a creative and strong full body flow with special emphasis on increasing self-awareness, strength, mobility and control.
You will use the breath as a harness to find the balance between powerful transitions and soft fluidity. Expect sun salutations, balances, power, seated stretches and a beautiful relaxation to finish.
Activate your body with this dynamic practice as you are guided through a well-rounded full body yoga class to ground down and rise strong.
Strengthen and lengthen all parts of your body with this yoga routine. You will be encouraged you to listen to your body as you move through this practice.
Yoga invites us to go deep into the heart where all the answers are. In this class, the focus is on mindful movement and a strong practice while offering a deep mindfulness mediation and breathwork.
Remember to breathe throughout the whole practice and go at your own pace.
The Benefits
A regular yoga class helps with:
- posture and body alignment
- alleviation of stress
- healthy circulation
- ease of motion/flexibility
- anxiety reduction