Who We Are
Regular Classes
Hot Yoga West End offers 90 minute Original Hot Yoga (Bikram) classes and Inferno Hot Pilates. These disciplines are offered at studios all over the world. The popularity of these classes continues because they work. Original Hot Yoga has been around since the 1970’s. Inferno is a newbie workout by comparison, and is building a solid, global reputation. We don't stop there...
As true yogis, we love all types of yoga. We adore the twenty-six Hatha postures and two breathing exercises of the Bikram sequence - but we love exploring all the others too! Collectively, our teachers also have training in traditional Hatha, Vinyasa Flow, Yin, Yoga Nidra, Kundalini, Y12SR (Yoga of 12-Step Recovery) and TCTSY (Trauma Centre Trauma Sensitive Yoga).
Whether you want to make a few improvements, physically and mentally, or completely transform yourself, we will guide you to move your body and calm your mind in our clean and contemporary, friendly studio. *Please note regular classes are not trauma informed classes.
We welcome all ages and abilities, from teenagers to fabulous over 50s.
NEW BIKRAM STUDENTS PLEASE ARRIVE 10 MINS BEFORE FIRST CLASS
You Will Need:
- A Mat - bring your own or buy one for £25 or hire one* for £2
- A large Towel for Bikram classes, bring one or hire one for £3
- Water - bring it, or buy a cold bottle from the fridge for £2
*please leave hired mats in the yoga studio to be sanitised after class.
Trauma Informed Classes
As well as our work with our wonderful community of regular students, we also do regulated work with vulnerable groups*.
As a Community Interest Company, our vision is to embrace diversity and bring yoga to those who face the biggest barriers to accessing it.
We work with individuals in recovery from addiction; as well as female survivors of physical and domestic abuse; and refugee and asylum-seeking women.
We believe that:
Yoga is for Every Body.
Yoga is for Trauma Survivors.
Yoga is Now.
Yoga is Love.
TCTSY (Trauma Centre Trauma Informed Yoga) on our regular schedule too.
Click link below for TCTSY website:
